Larry Holmes 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
August 20, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 268 | 25 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 25 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 25 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 26 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 25 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 26 |
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Workout Graph
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