Larry Holmes 30:00 row
5,367
Meters
30:00.0
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
August 23, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 555 | 276 | 26 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 25 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 26 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 26 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 27 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 26 |
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Workout Graph
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