Larry Holmes 30:00 row
5,363
Meters
30:00.0
Time
2:47.8
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
September 22, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363 | 2:47.8 | 74 | 554 | 277 | 26 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 25 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 26 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 26 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 27 |
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