Larry Holmes 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 117 |
October 09, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 294 | 26 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 26 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 26 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 27 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 27 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 26 |
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Workout Graph
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