Bastien Argaud v4:00/0:06r...11 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:19.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 126 |
June 09, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 844 | 21 | 161 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 19 | 127 | |
| r: 0:06 | 19 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | 142 | |
| r: 0:03 | 6 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 163 | |
| r: 1:01 | 217 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 166 | |
| r: 1:01 | 216 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 167 | |
| r: 1:02 | 218 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 172 | |
| r: 1:02 | 221 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 176 | |
| r: 1:01 | 219 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 177 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 171 | |
| r: 1:02 | 215 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 171 | |
| r: 1:01 | 207 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | 145 | |
| r1,751 |
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Workout Graph
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