Bastien Argaud v5:00/r...22 row
5,510
Meters
25:00.0
Time
2:16.1
Pace
333
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,510 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 126 |
June 16, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 799 | 22 | 161 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 171 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 170 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 176 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 171 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 178 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 179 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 183 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 157 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 21 | 152 |
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Workout Graph
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