Bastien Argaud v5:00/r...22 row
5,469
Meters
25:00.0
Time
2:17.1
Pace
326
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,469 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 19, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,469 | 2:17.1 | 136 | 782 | 23 | 163 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 22 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 167 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 170 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 169 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 175 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 175 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 173 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 175 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | 173 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 178 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 158 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | 159 |
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Workout Graph
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