Bastien Argaud v5:00/r...22 row
5,535
Meters
25:00.0
Time
2:15.5
Pace
336
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,535 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 124 |
June 23, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535 | 2:15.5 | 141 | 806 | 23 | 162 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 21 | 142 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 174 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 175 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 175 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 176 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 172 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 173 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 178 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 174 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 179 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 157 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 22 | 155 |
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Workout Graph
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