Bastien Argaud v5:00/r...22 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
345
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,629 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 124 |
June 30, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 828 | 23 | 158 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 21 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 157 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 22 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 164 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 168 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 171 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 167 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 171 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 175 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 172 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 179 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 161 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 22 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.