Bastien Argaud v5:00/r...22 row
5,553
Meters
25:00.0
Time
2:15.0
Pace
341
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,553 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 123 |
July 03, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553 | 2:15.0 | 142 | 818 | 23 | 161 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 21 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 164 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 166 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 168 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 171 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 173 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 174 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 175 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 178 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 178 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 179 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 155 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 22 | 157 |
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Workout Graph
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