Bastien Argaud v5:00/r...22 row
5,585
Meters
25:00.0
Time
2:14.2
Pace
342
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,585 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 124 |
July 07, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,585 | 2:14.2 | 145 | 820 | 23 | 159 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 21 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 164 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 173 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 171 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 172 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 172 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 173 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 178 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 22 | 151 |
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Workout Graph
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