Bastien Argaud v1:00/0:07r...13 row
2,176
Meters
11:00.0
Time
2:31.6
Pace
114
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,567 |
| Overall Time | 13:49.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 121 |
June 15, 2024 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,176 | 2:31.6 | 100 | 621 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | |
| r: 0:07 | 18 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | |
| r: 0:06 | 14 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| r: 0:05 | 11 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:31 | 75 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:03 | 7 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| r: 0:04 | 9 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 0:32 | 72 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| r: 0:08 | 16 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r: 0:06 | 13 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r: 0:32 | 68 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | |
| r391 |
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Workout Graph
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