Bastien Argaud v1:00/r...13 row
2,202
Meters
11:00.0
Time
2:29.8
Pace
118
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 124 |
June 17, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,202 | 2:29.8 | 104 | 643 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | |
| r247 |
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Workout Graph
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