Bastien Argaud v1:00/r...13 row
2,096
Meters
11:00.0
Time
2:37.4
Pace
108
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 13:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 124 |
June 17, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,096 | 2:37.4 | 90 | 589 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | |
| r138 |
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Workout Graph
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