Bastien Argaud v1:00/r...13 row
2,245
Meters
11:00.0
Time
2:26.9
Pace
119
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 13:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 124 |
June 18, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,245 | 2:26.9 | 110 | 649 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| r244 |
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Workout Graph
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