Bastien Argaud v1:00/r...13 row
2,181
Meters
11:00.0
Time
2:31.3
Pace
115
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 124 |
June 18, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,181 | 2:31.3 | 101 | 627 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| r214 |
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Workout Graph
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