Bastien Argaud v1:00/r...13 row
2,305
Meters
11:00.0
Time
2:23.1
Pace
126
Calories
164
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 13:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 123 |
June 20, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,305 | 2:23.1 | 119 | 687 | 23 | 164 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | 146 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 155 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 168 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 158 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 160 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 166 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 163 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 177 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 159 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 166 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 179 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 166 | |
| r310 |
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Workout Graph
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