Bastien Argaud v1:00/r...13 row
2,226
Meters
11:00.0
Time
2:28.2
Pace
120
Calories
164
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 13:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 123 |
June 20, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,226 | 2:28.2 | 107 | 654 | 23 | 164 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | 147 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 156 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 170 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 164 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 166 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 172 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 165 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 165 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 173 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 163 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 162 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 181 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 158 | |
| r272 |
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Workout Graph
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