Bastien Argaud v1:00/r...13 row
2,263
Meters
11:00.0
Time
2:25.8
Pace
123
Calories
158
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 124 |
June 22, 2024 01:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,263 | 2:25.8 | 113 | 670 | 23 | 158 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 | 145 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 149 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 167 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 157 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 156 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 165 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 163 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 157 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 169 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 151 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 154 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 170 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 19 | 153 | |
| r292 |
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Workout Graph
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