Bastien Argaud v1:00/r...13 row
2,234
Meters
11:00.0
Time
2:27.7
Pace
120
Calories
159
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 13:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 124 |
June 22, 2024 01:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,234 | 2:27.7 | 109 | 654 | 23 | 159 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 17 | 148 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 156 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 164 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 159 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | 161 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 167 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 157 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 157 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 167 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 150 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | 152 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 171 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 161 | |
| r295 |
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Workout Graph
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