Bastien Argaud v1:00/r...13 row
2,332
Meters
11:00.0
Time
2:21.5
Pace
131
Calories
175
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 123 |
June 24, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,332 | 2:21.5 | 124 | 714 | 23 | 175 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 18 | 180 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 182 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 183 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 181 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 182 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 177 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 183 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 171 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 172 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 169 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 165 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 167 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 | 167 | |
| r289 |
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Workout Graph
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