Bastien Argaud v1:00/r...13 row
2,344
Meters
11:00.0
Time
2:20.7
Pace
132
Calories
168
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 124 |
June 25, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,344 | 2:20.7 | 125 | 720 | 23 | 168 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 154 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | 158 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 172 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 165 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 165 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 179 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 173 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 166 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 177 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 169 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 166 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 188 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 163 | |
| r263 |
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Workout Graph
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