Bastien Argaud v1:00/r...13 row
2,421
Meters
11:00.0
Time
2:16.3
Pace
138
Calories
166
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 13:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 124 |
June 27, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,421 | 2:16.3 | 138 | 752 | 23 | 166 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 151 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | 158 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 173 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 162 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 164 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 178 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 167 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 163 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 174 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 161 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 165 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 183 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 17 | 163 | |
| r257 |
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Workout Graph
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