Bastien Argaud v1:00/r...13 row
2,473
Meters
11:00.0
Time
2:13.4
Pace
146
Calories
166
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 124 |
June 28, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,473 | 2:13.4 | 147 | 796 | 23 | 166 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 149 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 17 | 156 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 173 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 159 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 157 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 178 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 166 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 163 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 180 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 165 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 164 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 181 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | 168 | |
| r303 |
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Workout Graph
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