Bastien Argaud v1:00/r...13 row
2,512
Meters
11:00.0
Time
2:11.3
Pace
149
Calories
170
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 13:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 123 |
July 01, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,512 | 2:11.3 | 154 | 812 | 23 | 170 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 158 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | 159 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 178 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 167 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 169 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 179 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 172 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 166 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 178 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 167 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 171 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 186 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 172 | |
| r301 |
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Workout Graph
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