Bastien Argaud v1:00/r...13 row
2,433
Meters
11:00.0
Time
2:15.6
Pace
138
Calories
172
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 13:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 124 |
July 01, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,433 | 2:15.6 | 140 | 752 | 23 | 172 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 | 166 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 178 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 171 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 174 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 182 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 171 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 168 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 181 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 168 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 167 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 183 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 172 | |
| r299 |
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Workout Graph
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