Bastien Argaud v1:00/r...13 row
2,568
Meters
11:00.0
Time
2:08.5
Pace
156
Calories
172
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 124 |
July 02, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,568 | 2:08.5 | 165 | 850 | 23 | 172 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 17 | 151 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 160 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 178 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 168 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 170 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 183 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 171 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 166 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 184 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 172 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 172 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 186 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 175 | |
| r304 |
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Workout Graph
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