Bastien Argaud v1:00/r...13 row
2,431
Meters
11:00.0
Time
2:15.7
Pace
141
Calories
172
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 13:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 124 |
July 02, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,431 | 2:15.7 | 140 | 769 | 23 | 172 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | 158 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 165 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 179 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 171 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 169 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 181 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 172 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 171 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 179 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 171 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 170 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 181 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 173 | |
| r292 |
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Workout Graph
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