Bastien Argaud v1:00/r...13 row
2,538
Meters
11:00.0
Time
2:10.0
Pace
152
Calories
171
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 130 |
July 08, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,538 | 2:10.0 | 159 | 829 | 23 | 171 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 16 | 161 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 168 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 179 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 168 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 167 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 178 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 172 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 166 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 180 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 165 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 170 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 183 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 175 | |
| r293 |
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Workout Graph
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