Bastien Argaud v1:00/r...13 row
2,488
Meters
11:00.0
Time
2:12.6
Pace
144
Calories
173
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 13:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 130 |
July 08, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,488 | 2:12.6 | 150 | 785 | 23 | 173 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 158 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 166 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 177 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 170 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 171 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 182 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 174 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 168 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 185 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 171 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 | 176 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 187 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 174 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.