Bastien Argaud v1:00/r...13 row
2,604
Meters
11:00.0
Time
2:06.7
Pace
160
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 130 |
July 10, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,604 | 2:06.7 | 172 | 872 | 23 | 170 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 17 | 153 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 161 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 173 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 165 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 166 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 179 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 172 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 167 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 181 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 170 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 173 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 184 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 170 | |
| r306 |
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Workout Graph
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