Bastien Argaud v1:00/r...13 row
2,521
Meters
11:00.0
Time
2:10.9
Pace
148
Calories
169
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 129 |
July 10, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,521 | 2:10.9 | 156 | 807 | 23 | 169 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | 151 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 155 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 169 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 162 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 166 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 179 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 175 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 169 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 181 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 170 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 168 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 182 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 | 174 | |
| r307 |
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Workout Graph
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