Jude Kessler 4x500m/3:00r row
2,000
Meters
7:04.9
Time
1:46.2
Pace
152
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 19:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 93 |
November 07, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.