Jude Kessler 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 99 |
November 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 23 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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