Jude Kessler 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 91 |
November 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 22 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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