Jude Kessler 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 93 |
November 17, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 335 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 24 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 31 |
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Workout Graph
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