Jude Kessler 3x10:00/3:00r row
7,270
Meters
30:00.0
Time
2:03.7
Pace
469
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
November 18, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 22 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 24 | |
| r47 |
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Workout Graph
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