Jude Kessler 5x3:00/2:00r row
3,980
Meters
15:00.0
Time
1:53.0
Pace
279
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 95 |
November 28, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r204 |
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Workout Graph
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