Jude Kessler 3x10:00/2:00r row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 92 |
December 02, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 26 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 27 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 27 | |
| r68 |
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