Jude Kessler 3x10:00/2:00r row
7,442
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 101 |
December 20, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 25 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 25 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 25 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 26 | |
| r70 |
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Workout Graph
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