Jude Kessler 5x3:00/3:00r row
4,015
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 92 |
December 29, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 29 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r213 |
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Workout Graph
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