Jude Kessler 3x10:00/2:00r row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 94 |
January 02, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 24 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | |
| r69 |
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Workout Graph
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