Jude Kessler 5x3:00/3:00r row
3,975
Meters
15:00.0
Time
1:53.2
Pace
284
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 93 |
January 05, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 29 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r177 |
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Workout Graph
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