Jude Kessler 7x1:00/2:00r row
2,079
Meters
7:00.0
Time
1:41.0
Pace
168
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 21:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 95 |
January 31, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,079 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r265 |
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Workout Graph
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