Jude Kessler 5x3:00/3:00r row
4,029
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 96 |
February 12, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 30 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | |
| r120 |
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Workout Graph
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