Jude Kessler 5x5:00/3:00r row
6,509
Meters
25:00.0
Time
1:55.2
Pace
452
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 90 |
March 05, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 28 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 32 | |
| r114 |
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Workout Graph
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