Jude Kessler 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 93 |
March 27, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 432 | 21 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 21 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 21 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 21 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 |
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Workout Graph
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