Jude Kessler v1500m/4:11r...3 row
4,500
Meters
17:15.5
Time
1:55.0
Pace
312
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,552 |
| Overall Time | 28:31.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 90 |
April 09, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,500 | 1:55.0 | 230 | 1090 | 26 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 4:11 | 20 | |||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:44 | 19 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:21 | 13 | |||||
| r52 |
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Workout Graph
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