Jude Kessler 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 111 |
May 01, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 343 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 26 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 26 |
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Workout Graph
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