Jude Kessler 4x1500m/5:00r row
6,000
Meters
22:36.2
Time
1:53.0
Pace
426
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 42:36.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 120 |
May 06, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000 | 1:53.0 | 242 | 1134 | 28 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 29 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 28 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 28 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 30 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.